I recently completed a two-week meditation program that deeply changed the way I wok at myself and my life. We began with anulom-vilom and bhramari and even in those early sessions I felt my mind settling into a calm, steady place. later, during the R.I.S. E meditation the golden ball meditation helped me visualize warmth entering through my feet and flowing through my whole body, relaxing me to my core. we also explored acceptance and mindfulness. which taught me to focus on what I can do and release what I cannot Control. The self-talk session helped me fill myself with positive thoughts without clinging to them and face negative emotions with clarity instead of hesitation. The onion peeling meditation was especially powerful and moving through each layer of myself and finally reaching a bright beautiful core felt deeply healing. Other sessions showed me how to find happiness from within, independent of people or material things and reminded me that simply being alive with sound mind and body is something to celbrate. letting go of emotional baggage of years of sorrow , anger and helplessness was chaltenging, but I found my way through it. Overall, this experience gave me a new way to live and a fresh perspective. I am grateful for the journey and I will carry these teachings forward with me.
The experience was great. Learnt a lot of new things, learnt how to be calm and practical spiritually. From Day 1 we learnt new types of meditation techniques. We also meditated at our own pace which was really helpful. All the discussion post meditation really helped us understand ourselves better. These 2 weeks were genuinely peaceful and productive.
Dr. Manisha’s Spiritual Konnect sessions have been transformative for my mental health journey. Referred to her by my friend Pornima, I started online counseling from Bangalore, even though her practice is based in Mumbai. From the very first session, I felt genuinely heard and understood; her immense knowledge and compassionate approach made it easy to open up about my struggles with stress and anxiety.Connecting with Dr. Manisha has enabled me to cope better and gain a fresh perspective on life. Her guidance goes beyond traditional counseling—she blends spiritual wisdom with practical therapeutic methods to create a safe, supportive environment. The impact is significant: I feel more resilient, optimistic, and equipped to handle life's challenges.I strongly recommend Dr. Manisha to anyone dealing with mental health issues. Whether it’s stress, anxiety, or any emotional difficulty, her sessions are truly empowering and can make a real difference. I am grateful to her.
Manisha ma'am is an amazing healer, there is no judgement when you go to her, and she understands where you are coming from. The vibe of the clinic is calm and it gives you a sense of peace. She offers various services and all of them are equally good. She is very good at what she does and once you visit her be rest assured your problems will be solved and you will have a way out from whatever you are going through. So do visit her!
I feel little calm sometimes, sometimes I feel emotional. I learnt a lot about meditation and felt good here. Learnt different types of meditation and practiced them here. It was genuinely informative.
