I and my college came to Mumbai for a business trip and took a one-day yoga class. Since the instructor was also a woman, I felt safe and comfortable. The class with Pramila was very satisfying. I can feel she is an experienced teacher by the hands-on adjustments she made. It’s a pity I could only join for one day due to time constraints. If I come back to Mumbai, I would definitely want to take another class with her.
Highly highly recommend Swatantra yoga class to one and all..I did a prenatal yoga with Pramila and I can’t thank her enough for amazing guidance and personalised attention to all the details. Thank you and can’t wait for post natal class soon
Here's I have been practicing yoga with Pramila for the almost past two years, and it has been an incredible experience. Pramila is highly knowledgeable, patient, and attentive to individual needs, ensuring every session is both challenging and rewarding. Over time, I've noticed significant improvements in my flexibility and strength. I also did pre natal yoga with Pramila and it was such a relief. Highly recommend to anyone, whether be a beginner or looking to take practice to next level!
I have been taking personal sessions at my house with Pramila. It’s been an excellent experience be it yoga or meditation. Each session makes me feel more healthy and fresh
It's just been 7 days of Yoga with Pramila, but it has already started showing results. I have had chronic back issues and multiple posture related pain. The pain has reduced considerably and I can feel myself be lighter and improve on my strength each day. Pramila gives equal attention to all her students and the positivity she radiates makes the session the best! Will endeavour to continue with her as much as I can.
