As a first timer in the pregnancy journey I was quite anxious and in search of authentic advice. Grateful for the guidance provided by Dr. Shalini and Mrs Saraswati throughout my pregnancy journey and afterwards too. For a working girl like me, the Aroghya Pregnancy program was a blessing. Not only did it give me confidence but also empowered me with the right knowledge and advice with their tailored approach for each girl. I had a normal delivery without any pain medications, which would not have been possible without the support and guidance by Dr Shalini and the yoga classes taken by Mrs Saraswati. Highly recommended.
A Miracle at 40s: "How Aroghya Pregnancy Helped Me Achieve the Impossible" After an 18-year gap between my children and countless moments of despair, I had nearly lost hope of ever having another baby. In my 40s, the dream seemed impossible. But then, Aroghya pregnancy came into my life like angels. Saraswati ma'am and Dr. Shalini (the mother-daughter team) helped me through this beautiful journey where I had no hope of having this baby. I conceived normally but was very skeptical if I would be able to deliver, having had two miscarriages in the past. I happened to Google to check if any Yoga teacher was nearby, and the reviews and my first interaction with Dr. Shalini made me feel so comfortable that without any doubt, I enrolled. From the very first meeting, I knew I was in good hands. The mother-daughter team at Aroghya Pregnancy created a personalized plan for me, incorporating yoga, diet, and emotional support. Their unwavering dedication, motivation, and compassion were evident in every interaction. They became my guiding lights, helping me navigate each step of the journey. With their support, my pregnancy was smooth and uneventful. On the day of my delivery, I welcomed a beautiful baby boy into the world with a normal delivery. People were shocked to hear this, but ma'am always said that I would have a normal delivery, which turned out to be true. It was a moment of pure joy and a testament to the incredible support I received from Aroghya Pregnancy. Thank you, Team Aroghya Pregnancy, for helping me achieve what once seemed impossible. Your love, support, and expertise have made my dream come true, and I will be forever grateful. To anyone who has lost hope, I encourage you to reach out to Aroghya Pregnancy. Miracles do happen, and with their help, you might find yours too.
One to one sessions based on the pregnancy stage. The yoga sessions by Saraswati ma'am are extremely helpful and relaxing. My wife's recovery is excellent even after a C-section. Dr. Shalini will provide expert advice on exercises, lactation, nutrition and mental health. She will act as your mentor and go-to person for any query however stupid they might be. Really grateful to both of them. Highly recommended!!
"Dear Dr. Shalini Ananth and Mrs. Saraswathy Hariharan, From the depths of my heart, I want to thank you both for being my guardians of wellness and serenity during my pregnancy. Your prenatal yoga sessions were a sanctuary for my body, mind, and soul. Dr. Shalini Ananth, you are not only an exceptional yoga instructor but also the best motivator I've encountered in all phases of pregnancy. Your unwavering enthusiasm, encouragement, and belief in me helped me push past my limits and embrace this journey with confidence and joy. Your classes were a symphony of care, compassion, and expertise, empowering me to trust my body and celebrate its capabilities. I am also grateful for the personalized dietary guidance you provided, which I was able to follow thanks to your clear and supportive advice. Your recommendations helped me nourish my body and my baby, and I felt empowered to make informed choices about my health. Mrs. Saraswathy Hariharan, your kindness and warmth helped me release fears, and connect with my baby on a deeper level. You were a stress reliever, a calming presence who helped me navigate the ups and downs of pregnancy with grace and serenity. After the hectic duty hours, when our sessions were conducted, it was a great stress reliever, helping me unwind and relax. Your assistance and adjustments during the classes were invaluable, and I cherished the moments of relaxation and tranquility you helped me achieve. I never felt like I was attending an online yoga session - it was as good as real ! Your virtual classes transcended the digital realm, creating a tangible sense of community and connection. I felt like I was right there with you both, breathing, stretching, and growing together. The Mom - Daughter Duo, you both created a sacred space for me to blossom into motherhood. Cheers to Aroghya Pregnancy. I am eternally grateful. With love and appreciation, Dr. Tanya Nair.
I attended the Aroghya Pregnancy Yoga class, and it was a wonderful experience. I want to express my gratitude to Saraswati mam and Shalini mam for their exceptional knowledge of yoga and their understanding of the unique needs of pregnant women. In each session, they incorporated exercises that allowed me to connect with our growing baby, making it a truly enjoyable experience. The yoga poses were adapted to accommodate the physical changes that occur during each month of pregnancy. I also had gestational diabetes and hypertension, both of which were well managed through Shalini Mam's dietary guidance.The supportive and nurturing atmosphere created by Saraswati mam and Shalini mam made every session empowering and enjoyable. I can genuinely say that attending this yoga class played a vital role in my pregnancy journey, and I wholeheartedly recommend it to all expectant mothers seeking a holistic approach to pregnancy health and wellness.
