If you are looking to align your well-being mentally and physically then this is the right place to go. Vartika Mehta, head of Aadi Samhita Institute, has been a guiding force in my life when I was doing a course of Yoga TTS with her. She understands and provides the needful and necessary steps in improving our daily lives. Learning from her has been an amazing journey in which my perspective towards yoga has changed. They provide multiple services from Yoga TTS courses , personalized nutrition, sound healing , Garbha sanskar and many more. They provide both online and offline classes and therapy sessions. If, you wish to have a personalized experience …then look no further..
I am glad to have attended Vartika's workshop 'Anupreksha'. The workshop gave us a thorough picture about how we can lead our life peacefully and yet achieve everything we want to. Vartika is amazingly thorough in her knowledge about human nature and wellbeing. It was wonderful to experience the power of meditation as well in today's workshop. Thank you Vartika for this wonderful experience.
Thank you for making this experience so meaningful and for helping us embrace this journey with grace and mindfulness. We are grateful! Practicing yoga during this special time has been truly transformative, and your guidance, support, and wisdom has made a lot of difference.
Vartika Mehta has been a game changer in my health journey. Her expertise in nutrition and yoga has been crucial in helping me manage my endometriosis without the need for medication. She created a personalized nutrition plan that not only addressed my symptoms but also supported my overall well-being. The yoga routines she introduced were specifically tailored to manage my pain and improve my flexibility, and they’ve become a vital part of my daily routine. What really stood out to me was her deep understanding of how diet, exercise and mental health are all interconnected. She explained how specific foods and exercises can influence both my physical condition and mental state, which gave me a whole new perspective on how to care for my body. Vartika is not just a nutritionist but a true wellness coach, and I couldn’t be more grateful for her support and expertise.
I really appreciate the simplicity of Vartika's approach. She has a way of explaining things in a clear and concise manner that makes it easy to understand even for beginners. Her teaching style is very approachable, and she has a way of making me feel comfortable and at ease. She has a deep understanding of yoga practice and is able to guide the student through each pose with ease. She knows exactly when to push you further and when to encourage you to take a step back. I have seen a great improvement in my flexibility, strength, and overall well-being since attending her classes.
