I had visited Karishma for help with my post menopause symptoms and she diagnosed the problem areas very effectively which was a big relief. She helped me with very good meal plans which were easy to follow and her 1:1 counselling sessions have really transformed my mindset about so many things. I’m very thankful to Karishma and her team for all the support, help and guidance that they provided me with when I needed someone the most. Best nutritionist to work with.
I visited Karishma for weight loss. Due to my exams, I had no time for exercise. Hence diet was the only option for me to reduce weight as I was getting married a month after the exam. Without exercise the diet worked very well for me. Had quite noticeable inch loss as well. I am so thankful to her for this! Also, she was very flexible with everything, be it my likes / dislikes or my busy schedule. Karishma’s way of consulting is very nice.
Karishma and her team offer the perfect solutions for all health and lifestyle disorders. Karishma helped me reduce my BP medicine and also my daibetes medicine through her fantastic meal plans and counseling sessions. I have increased my program duration with her and would recommend her to my friends and family. Thank you Karishma for your timely intervention and support.
Well, I have been wanting to post this review for a while now. My experience has not been good with her. I feel she was over promising and under delivering! I took her program during my pregnancy. She promised me weekly diets but once the program started, I started receiving a monthly diet instead of a weekly diet and when I checked with her on this she was like we only give monthly diets. Her diet chart was good that’s why I am giving one star for that but for a monthly diet just 2-3 options for breakfast, lunch and dinner each is not enough. Nobody is going to eat a same stuff again and again. Again, she promised me a weekly follow up call and a monthly zoom call (since I was an international client) but I had to reach out to her for the follow ups. And yes, we never had a monthly zoom call. We did schedule it once on my request but she stood me up. And when I ask her about this she shows attitude. Whenever I gave her feedback that I was not very happy with the deliverables from her side she would get offended. She took an advance from me so I was stuck with her for 9 months! I hired her to help me with the diet during my pregnancy but working with her was so stressful!!! Her subordinate Sofia was a much better and friendly communicator. I felt much calmer talking to Sofia then Karishma. I would never recommend her to anyone. Infact, my experience with her has been so bad that I would dread to hire any kind of nutritionist in future. I have no advice for her or anyone but wanted to share my experience since I felt extremely cheated.
Karishma Shah is extremely knowledgeable, excellent at communicating, and just plain fun to talk to. I’ve learned so much in just a few appointments. I can actually feel the differences in my body after making the changes recommended to me. I’m far more aware of how to read my body’s reactions to certain foods. I have learned how to put together healthy delicious meals that aren’t repetitive. I don’t have to deprive myself of anything nor do I coerce myself into eating things I dislike. Thank you, Karishma!
