I am incredibly grateful to Dr. Shital for her wonderful Garbha Sanskar and Pregnancy Yoga classes. Joining her program was one of the best decisions I made during my pregnancy. Her calm and nurturing approach, combined with deep knowledge and experience, helped me stay positive, relaxed, and well-prepared throughout my journey. The Garbha Sanskar sessions were deeply spiritual and meaningful. They helped me connect with my baby and stay emotionally balanced. I truly believe these practices played a vital role in creating a calm and happy environment for my child even before birth. Dr. Shital’s Pregnancy Yoga classes were equally effective. The exercises were safe, well-structured, and tailored for each stage of pregnancy. Her guidance helped relieve common discomforts like back pain and swelling, and improved my overall flexibility and strength, which proved invaluable during labor. Thanks to Dr. Shital’s constant support, knowledge, and encouragement, I had a smooth pregnancy and delivered a healthy baby. I highly recommend her classes to every expecting mother who wants to experience a joyful, stress-free, and spiritually enriching pregnancy. Thank you, Dr. Shital, for being such a positive part of this beautiful phase of my life!
I started attending the Shital maam's Prenatal virtual yoga class at 14 weeks pregnant and done the same till date of my delivery.My each day in pregnancy started with Shloka/Mantra chanting and Yoga. It’s the best decision I’ve made during my pregnancy. I’m so happy that I found this yoga class. Shital ma'am is extremely knowledgeable and truly cares about each person in the class.She has all the detailed information about each one attending classes and i felt it so comfortable as she has eye on each participant and corrects when goes wrong. By attending the prenatal class regularly it really helped me to reduce backpain and daily practice of Pranayam helped me reduce stress and anxiety. The best part is of informative sessions which she conducts every week including importance of garbhasanskar, diet during and after pregnancy, womb talk.. also sessions for baby care, breastfeeding and many more. Me n my husband got clarity that helped us through pregnancy and the birth of our baby as she takes very detail couple session, it is really helpful for new would be parents. I've gained respect and love for my body and confidence in all that I'm capable of as a mother. I have found to be more patient with pregnancy pains. I love how personal the class is, it helps you learn more and feel comfortable. Shital ma'am really gets to know you and what you need.She has your every sonography and other report details by heart. I love how I can ask her a question about anything and she has information to give me or a direction to point me, have taken guidance till last week of pregnancy for every trouble or pain i was facing.Also she guides you for more exercises personally once you cross your 34th week of pregnancy. This is one class I would recommend, and a teacher you need to have in your pregnancy journey.
We were overjoyed and excited after my pregnancy is confirmed, many questions quickly arose: what should I eat, how should I take care of myself, what exercises should I do, and what does a balanced schedule look like? Living in a nuclear family far from home, and with everyone having busy schedules, we lacked the guidance and support we would have received from a joint family. We sought a mentor or coach to guide us through this wonderful journey. After receiving many references and trying out several classes, we discovered Shital Mam. We felt blessed and happy to join her class, which helped us in numerous ways. In her class, she not only teaches yoga tailored to the gestation period but also organizes important sessions every Thursday. These sessions cover topics such as baby care, baby baths, baby massages, nutrition, mother care, understanding pregnancy and false labor pains, and knowing when to go to the hospital. She always gives her 100% in online classes, addressing each participant's queries and correcting yoga postures when needed. She also clarifies myths and truths with logical explanations, such as why honey should not be given to newborns. Shital Mam provides comprehensive support and is always available to answer our doubts. We are truly grateful for her help during this time and highly recommend her to all expectant mothers. Thank you, Shital Mam!
Shital mam was a pillar to strength all through my Prenatal. She made sure we all exercised and gave us essential info about nutrition as well as mindfulness in that crucial time. I was well prepared for my pregnancy and a big share of that was due to this prenatal class.
I joined Shital Ma’am’s Garbhasanskar classes in my 5th month of pregnancy. The experience was really amazing and I highly recommend joining these classes to every expecting mom. Ma’am is highly knowledgeable and explains everything in detailed manner. She guides each and everyone as per their scans and doctor’s reports. Everything which ma’am has taught us like breathing exercises, yoga/asanas, etc and the information she gave in weekly sessions has made my journey very smooth and helped me delivering a healthy baby boy through normal delivery. Thank you Shital ma’am for your guidance and support throughout this beautiful journey. 😊
