I had a very positive experience attending the maternity yoga classes. The sessions were calm, well-structured, and perfectly suited for pregnancy. The instructor explained each posture clearly and ensured safety and comfort at all times. These classes helped me relax, improve flexibility, and feel more confident during my pregnancy. I’m truly grateful for the guidance and support provided
Dr Shital have played a very motivating role by transforming my pregnancy journey from confusion to confidence. Myself being a doctor and this was my first pregnancy and was very excited but also nervous. Doing regular garbhasanskar class help me connecting me with my baby since early pregnancy through womb talk, meditation, inculcate healthy relationships between us, managing stress, build confidence for delivery and post delivery preparation like breast feeding- baby care-baby diet- mother diet etc. Madam keeps records of our pregnancy sonography and guides individuals according to it Practicing pregnancy yoga helped me in managing pregnancy symptoms, back ache, body ache. Breathing techniques and pranayama helped me a lot during my labour. Dr Shital mam is always motivating and guides us through out our pregnancy journey. She have created this class with perfect balance of ancient garbhasanskar practice with modern knowledge, tangible benefits. Always thankful to you Maam. This class is definitely recommended by me.
I had joined Dr Shital's garbh sanskar classes during my complete pregnancy and it was one of the best decisions I made for my pregnancy journey. She taught yog positions and excercises which were pregnancy friendly. She even knew every students health condition, week of pregnancy and guided us all accordingly. The classes does not only give excercise positions but also every week we had sessions like healthy diet, meditation, garbh sanskar and even baby and self care postpartum. Even during delivery, She was available late night to get on calls to help resolve my queries. I am forever greatful for her guidance which helped me have a stress-free pregnancy and normal delivery. I highly recommend her classes to everyone girl looking for a wonderful and guided pregnancy journey.
Thank you so much for all your efforts and guidance. Yoga helped me a lot to manage my stress, anxiety and felt more connected with my baby. I felt stronger, calmer and experiencing its positive impact on me and my baby. As a first time mom I was unsure about many things but I started feeling confident and prepared due to all Informative sessions. Garbh sanskar played crucial role in my whole pregnancy journey and helped in postpartum period as well. All thanks to doctor Shital for her sessions and encouragement. I would strongly recommend to join her classes.
I started attending the Shital maam's Prenatal virtual yoga class at 14 weeks pregnant and done the same till date of my delivery.My each day in pregnancy started with Shloka/Mantra chanting and Yoga. It’s the best decision I’ve made during my pregnancy. I’m so happy that I found this yoga class. Shital ma'am is extremely knowledgeable and truly cares about each person in the class.She has all the detailed information about each one attending classes and i felt it so comfortable as she has eye on each participant and corrects when goes wrong. By attending the prenatal class regularly it really helped me to reduce backpain and daily practice of Pranayam helped me reduce stress and anxiety. The best part is of informative sessions which she conducts every week including importance of garbhasanskar, diet during and after pregnancy, womb talk.. also sessions for baby care, breastfeeding and many more. Me n my husband got clarity that helped us through pregnancy and the birth of our baby as she takes very detail couple session, it is really helpful for new would be parents. I've gained respect and love for my body and confidence in all that I'm capable of as a mother. I have found to be more patient with pregnancy pains. I love how personal the class is, it helps you learn more and feel comfortable. Shital ma'am really gets to know you and what you need.She has your every sonography and other report details by heart. I love how I can ask her a question about anything and she has information to give me or a direction to point me, have taken guidance till last week of pregnancy for every trouble or pain i was facing.Also she guides you for more exercises personally once you cross your 34th week of pregnancy. This is one class I would recommend, and a teacher you need to have in your pregnancy journey.
