This is my second time working with Vishakha at Self Care, and the experience has been exceptional once again. She takes the time to thoroughly understand my lifestyle, preferences, and goals, and designs plans that are tailored to my individual needs rather than relying on a generic approach. She has also helped me adopt healthier habits within my existing routine in a way that feels sustainable and manageable. What I appreciate most is her consistent motivation and support. She maintains a very positive and encouraging approach, and never makes you feel discouraged when you are not completely on track. Instead, she helps you realign and move forward with confidence. I am truly grateful for her guidance and highly recommend her to anyone seeking a thoughtful, supportive, and effective nutritionist.
This is my first time working with Self Care. Suman Agarwal ji planed my diet after review of my lifestyle and medical reports. She does regular follow-ups and tweaks the diet to keep it easy and sustainable. I travel a lot for work, and team Self care is quick to adjust the diet for the new place and food options available I never thought one could never be hungry and yet be on a diet. My weight loss progress is steady and good. Special thanks to my coach Palak. She has excellent knowledge of the field and is great at explaining the science behind choices or tweaks. Palak is polite yet firm. Her regular follow ups keep me disciplined. Palak truly cares about helping me make a sustainable change to my lifestyle. Thank you Palak and team Self Care !!
I’ve been following the Selfcare with Suman program under Purva’s guidance, and the experience has been amazing. Purva has helped me achieve consistent and healthy weight loss while teaching me how to build sustainable habits. I have almost lost 8kg in 2 months. Her plans are practical, personalized, and easy to follow—even with a busy schedule. What I appreciate most is how supportive and approachable she is. She always takes the time to explain the “why” behind every recommendation and helps me stay motivated through ups and downs. I feel lighter, more energetic, and much more confident about my food choices now. Highly recommend Purva and the Selfcare with Suman program to anyone looking to transform their lifestyle in a healthy, balanced way. Purva’s nutrition guidance and Dr. Anand’s medical support have helped me lose weight in a healthy, sustainable way. The plan is practical, easy to follow, and tailored to my needs. I feel more energetic, confident, and motivated. Highly recommend them both!
Vaishali has been my nutritionist and has genuinely made such a big difference in my health. She helped me manage my asthma and improve my energy levels and iron deficiency through personalised food plans, weekly check-ins, and really good advice. She always replies quickly and is incredibly kind and supportive! I definitely recommend her to anyone looking for a knowledgeable and caring nutritionist :)
My goal while looking for a nutritionist was to find someone who could support the development of a solid foundation for weight loss and overall health. Choosing Self Care by Suman has been a significant step in this process. Vishakha Shah from SelfCare provided exemplary professional support during my weight management journey. Having struggled with weight loss for several years due to PCOD, I greatly benefited from Vishakha’s expertise and knowledge throughout the program. I participated in a three-month plan at SelfCare, where I gained valuable insights into appropriate dietary choices and the effects of various foods on my body. Dr. Juhi also contributed important guidance, especially during times when weight remained constant. With consulting from overseas there were challenges with getting medications that would help with my wellbeing, but Vishakha made extra efforts to find suitable options available at local pharmacies. The plan itself offered both structure and flexibility, and thorough guidance was available at each stage. The approach required minimal modifications to existing cooking routines, making it feasible to achieve nutritional balance. I was able to adopt sustainable, healthy habits that significantly enhanced my overall well-being. In addition to successful weight loss, I experienced improvements in daily energy levels, sleep quality, reduction in cravings, and relief from bloating. Although there is still significant progress to be made, I am confident the strong foundation has enabled me to reach my target weight.
