Birth and Beyond yoga completely changed my pregnancy and birth story for the better. I found Neeru Maam when I was 28 weeks pregnant and had been suffering from pelvic girdle pain. Working with her I was able to stay active until the very end of my pregnancy and have a vaginal birth in the most empowering way possible. To anyone wondering if it is worth it, 1000% yes. This time in your life is imperative to your child’s future health and yours postpartum. The yoga classes benefit your body and spirit while the information classes and meditation classes benefit your mind. I found myself looking forward to class every single day, it was a huge bright spot for my day! My husband loved the fact that Neeru Maam also provided couples Lamaze classes. They gave him some hands on training and confidence that prepped him to make some difficult decisions in the delivery room. All of the knowledge on breathing, core muscles, pain management techniques, and body positioning for optimal baby movement were massively helpful in my birth. I utilized all the knowledge that she had given in class during every phase of my labor. She is patient and understanding, but also firm- all of which are important traits of a good teacher. Looking back the only thing I would change would be to start working with her sooner! I just want to say thank you Neeru Maam, for helping to make me feel empowered and proud of myself for what I was able to accomplish!
I started prenatal yoga in my second trimester, and it has been one of the most grounding and empowering parts of my pregnancy journey. Each session helped me stay connected to my body, baby, and breath — while also easing the common aches and emotional stress that come with pregnancy. The gentle stretches, pelvic floor work, and breathing techniques not only prepared me for labor but also helped me sleep better and reduced my back pain significantly. 💕 Highly recommend it for any expecting mama looking to move mindfully, stay strong, and feel more centered
Neeru ma’am’s classes have helped me feel mentally and physically healthier and stronger in my pregnancy journey. Along with the yoga and meditation classes, the information classes have been very helpful in clearing my doubts and making me feel more equipped to handle the changes in my body, as my pregnancy has progressed. It also feels good to be part of a community of other expecting mothers and I’ve learnt a lot from their experiences. Would highly recommend these classes to all expecting mothers!
Enrolling for prenatal yoga classes with Birth and Beyond was the best decision I could have taken during my pregnancy journey. Neeru ma’am and Sanchi are dedicated professionals who leave no stone unturned in making sure that pregnancy fitness is achieved by all their students. Their Yoga, information and meditation sessions not only enriched me with flexibility and knowledge but also played a key role in helping me maintain my calm and composure even during the toughest days. They make sure all our physical, mental and emotional doubts are cleared in the right way. The classes not only provided me with strength and flexibility but also gave me the right encouragement and reassurance that is required at each and every step of pregnancy. Lots of love to team Birth and Beyond❤️
I joined neeru mam's class in my fourth month And this is the best thing i have given myself during my journey of pregnancy. The yoga sessions have helped me so much with any physical and emotional discomforts i came across my journey. Also the sessions were so informative for both pre and post delivery..!! And the meditation sessions are the best part of these classes. I would recommend all the expecting mother to do join Neeru mam's class...
