I am Dilip Gosar, 58 years old, with a history of diabetes, hypertension, and high cholesterol. I recently underwent bypass surgery, and just 5 days after the operation, I started a holistic disease reversal plan with Riya. In just 3 months, my diabetes reduced from 7.7 to 5.8, my cholesterol levels improved, and I even gained back 4 kg of healthy weight after previously looking weak and tired. The diet plan she gave me was very simple, easy to follow, and enjoyable. There were no harsh restrictions, and I feel confident I can follow this lifestyle long-term. What makes her approach unique is that it’s not just about diet – she also introduced me to stress management tools, meditation, and yoga for overall mental and physical wellness. Just 3 months post-bypass, I am now able to walk 5 km non-stop, which I could not have imagined earlier. Riya has truly taught me the value of a sustainable and holistic journey to health. I would highly recommend her to anyone looking for long-term healing and lifestyle change.
Every time I told my son (16 years old) about super foods and healthy meal options - he wanted to know the why behind it? That’s how the thought came of consulting Riya. Within a few sessions - I found a huge change in my son’s mindset, approach and association with food and health. Riya’s scientific knowledge is worth mentioning and she is very simple and straight in her conversations. She simplifies the things to our level of understanding and makes the diet very doable and sustainable in the long run. Her diet plan along with physical training worked very well for my son. When he started understanding - the why behind her holistic approach - it became easier to incorporate changes in his daily routine. Today’s generation of children need logical reasoning behind everything that we ask them to do and Riya would explain everything patiently. His association with food and exercise is set for Life now. He is taking ownership of his health. During travel - Riya suggested a few changes in his diet - making it more sustainable and doable in the long run. ‘My child is happy and so am I’
Our experience with Riya was just fantastic - she was super supportive and encouraging throughout, and extremely adaptive, catering the program to each and every need. Her ability to accommodate every change, whether it was international travel or the smallest preferences for different foods, was just amazing and made the entire program so much more impactful. Her approachability was one aspect that made the entire journey so much easier and more enjoyable, and she was patient in answering any and every question. Thank you so much Riya! for an incredible experience!
I’m Shraddha Gurav, 32 years old and a mother of a 3-year-old child. After my delivery, I faced several health issues like tingling & numbness in hands & feet, severe gut problems like gas, hair fall, hormonal imbalance like irregular periods. After consulting Riya, my gut health improved right after the first week itself and gradually my tingling and numbness disappeared. I’ve also lost weight (fat), feel more energetic and regained my confidence. As a working mom, I thought following a diet would be tough, but Riya’s plans are simple, practical and easy to follow. She explains everything clearly and supports you throughout. I truly recommend her to all mothers and mothers-to-be who want to take care of their own health and their child’s well-being.
My fat loss journey with Riya has been a complete eye-opener. I lost 7kg & feel so confident today. Before this, I thought I knew what "healthy" meant, but I was mostly following myths and giving myself excuses. Riya didn't just give me a plan- she helped me understand what my body actually needs. Her guidance was never about strict rules, but about practical habits that fit into my lifestyle. I never felt like I was sacrificing anything because she made sure I enjoyed my food while learning how to nourish myself. One of the biggest shifts for me that was while travelling or attending social events, I learnt how to enjoy my favourites without guilt and stay on track with balance. Thank you, Riya, for helping me build a healthier, more conscious relationship with food. This has been one of the best decisions I've made for myself. I highly recommend Nutritionist Riya Dedhia for any health issue-her approach is simple, effective, and truly life-changing. Grateful for your support and guidance-keep spreading this goodness!
