I am Dilip Gosar, 58 years old, with a history of diabetes, hypertension, and high cholesterol. I recently underwent bypass surgery, and just 5 days after the operation, I started a holistic disease reversal plan with Riya. In just 3 months, my diabetes reduced from 7.7 to 5.8, my cholesterol levels improved, and I even gained back 4 kg of healthy weight after previously looking weak and tired. The diet plan she gave me was very simple, easy to follow, and enjoyable. There were no harsh restrictions, and I feel confident I can follow this lifestyle long-term. What makes her approach unique is that it’s not just about diet – she also introduced me to stress management tools, meditation, and yoga for overall mental and physical wellness. Just 3 months post-bypass, I am now able to walk 5 km non-stop, which I could not have imagined earlier. Riya has truly taught me the value of a sustainable and holistic journey to health. I would highly recommend her to anyone looking for long-term healing and lifestyle change.
I’m Shraddha Gurav, 32 years old and a mother of a 3-year-old child. After my delivery, I faced several health issues like tingling & numbness in hands & feet, severe gut problems like gas, hair fall, hormonal imbalance like irregular periods. After consulting Riya, my gut health improved right after the first week itself and gradually my tingling and numbness disappeared. I’ve also lost weight (fat), feel more energetic and regained my confidence. As a working mom, I thought following a diet would be tough, but Riya’s plans are simple, practical and easy to follow. She explains everything clearly and supports you throughout. I truly recommend her to all mothers and mothers-to-be who want to take care of their own health and their child’s well-being.
Every time I told my son (16 years old) about super foods and healthy meal options - he wanted to know the why behind it? That’s how the thought came of consulting Riya. Within a few sessions - I found a huge change in my son’s mindset, approach and association with food and health. Riya’s scientific knowledge is worth mentioning and she is very simple and straight in her conversations. She simplifies the things to our level of understanding and makes the diet very doable and sustainable in the long run. Her diet plan along with physical training worked very well for my son. When he started understanding - the why behind her holistic approach - it became easier to incorporate changes in his daily routine. Today’s generation of children need logical reasoning behind everything that we ask them to do and Riya would explain everything patiently. His association with food and exercise is set for Life now. He is taking ownership of his health. During travel - Riya suggested a few changes in his diet - making it more sustainable and doable in the long run. ‘My child is happy and so am I’
Our experience with Riya was just fantastic - she was super supportive and encouraging throughout, and extremely adaptive, catering the program to each and every need. Her ability to accommodate every change, whether it was international travel or the smallest preferences for different foods, was just amazing and made the entire program so much more impactful. Her approachability was one aspect that made the entire journey so much easier and more enjoyable, and she was patient in answering any and every question. Thank you so much Riya! for an incredible experience!
I’m Amruta Patel, 64. I approached Riya when I started experiencing numbness in my feet along with other health concerns. My aim was to overcome al health issues and remain fit enough to spend quality time with my grandchild. Riya’s support has been wonderful. She is consistent with her follow-ups, always available to answer questions and her focus on a holistic lifestyle really sets her apart. With her guidance, I did not just work on diet but also included strength training and meditation, which has made a big difference. In just 3 months, my HbA1c dropped from 8.3 to 7, triglycerides from 2.07 to 1.71 and bad cholesterol from 41 to 34. Issues like severe constipation, acidity, poor sleep and gut problems have eased. I feel energetic and the best part is that the diet was easy to follow at home as well as outside. I could even enjoy festive meals without guilt. I strongly recommend Riya as a dietitian and nutritionist for anyone who wants to take a sustainable path toward better health.
