I’ve always had my reservations about working with a health coach. My past experiences had been with people who were pushy, overwhelming, and honestly left me feeling more stressed than supported. But from the moment I met Amita, something was different there was an instant sense of ease and connection. Amita has been so gracious, understanding, and patient, and she’s completely changed the way I see taking care of my body. She’s made me fall in love with nourishing myself through the right nutrition. Not only have I seen incredible changes in my body, but I’ve also truly understood the importance of fueling it with the right food at the right time. Amita and her team at Anushasan go above and beyond they check in with me weekly, encourage me, and celebrate even the smallest wins. That constant support makes the journey so much more rewarding. I would recommend Anushasan to absolutely anyone looking for a sustainable, kind, and truly effective approach to health. Amita is amazing, and this team is just as incredible.
The sessions on healthy food habits were very informative and well-structured.The practical tips provided for incorporating healthy eating into daily life were very useful. The exercise routines suggested were comprehensive and tailored to my fitness level.I found the combination of dietary advice and physical activity plans very effective.The guidance on lifestyle changes was practical and achievable. I particularly valued the tips on managing travels and improving healthy food guidance The personalized approach taken during the sessions made the advice more relevant and easier to follow. The regular follow-ups and check-ins were crucial in keeping me on track. Overall, I found the sessions to be very beneficial in improving my health and well-being. Amita is knowledgeable, approachable, and supportive throughout the process I would highly recommend these sessions to anyone looking to improve their diet and lifestyle.
Amita is a very positive person. She helped me when I couldn’t eat much because of stress, she motivated me and helped me understand the relationship with food and its importance. Slowly but steadily, I started eating and eating healthier at that than ever before. Now, food is my first love. Thank you Amita for always being there. I always recommend you to my close ones to follow your dietary methods so as to learn more and more about food and good nutrition ❤️
Working with Amita has been a transformative experience on my wellness journey. Her expertise in nutrition, combined with her emphasis on portion control and the importance of movement, has provided me with a holistic understanding of how to nourish my body effectively. What sets Amita apart is her personalized approach. She took the time to understand my needs and routine, crafting diet plans that seamlessly integrated into my lifestyle. This not only made following the plans easier but also ensured long-term sustainability. One of the most remarkable aspects of working with Amita is the way she adapts plans based on seasonal availability. By incorporating local, seasonal ingredients, she ensures that my meals are not only nutritious but also fresh and delicious. But what truly sets Amita apart is her focus on strength and vitality. Unlike other diet plans that leave you feeling weak and depleted, her approach has not only helped me shed kgs but has also empowered me with newfound strength and energy. I can't recommend Amita highly enough. Her guidance has been invaluable on my journey towards better health, and I'm grateful for the positive impact she's had on my life.
Hi everyone For a long time I was trying to lose weight post pregnancy and I was over 10 kgs extra post partum, one year tried on my own but it did not help , finally saw amita mishra's page on Instagram and she seemed a very positive person I decided I will give it a go and truly I made the right decision , Amita is very patient and she gives you all the information before you start about what to expect, her diets are very simple to follow with home cooked meals and some options to even eat out so you really do not feel like you are dieting and side by side you lose weight without even knowing. I lost almost 6 kgs within 3 months time, believe me most of the time It would be difficult but amita would say very patiently it's ok it happens you can still do it and it's this motivation that you need in your weight loss journey. I strongly recommend amita do follow her on Instagram. 😍😍😍 thank you AMITA for being there always , cheers .
