Jai Gurudev🙏🏻 The Sahaj Samadhi offered me a deeply calming and empowering journey, helping me release old wounds and embrace inner healing. With each session, it helped nurture self-growth and cultivate lasting happiness from within. It was such a transformative experience that gently guided me towards inner peace, self-acceptance, and emotional release. Each session felt like a safe space to let go of the past, reconnect with myself, and plant seeds of growth for a brighter, more fulfilling future. Practicing daily, it not only promotes emotional and mental healing but also encourages confidence, self love, and a genuine sense of happiness in daily life.
I recently completed a 4-day Sudarshan Kriya course with Art of Living, and it’s been a truly refreshing and grounding experience. I went in without too many expectations, but what I walked away with was a deep sense of calm, renewed energy, and a surprising sense of inner stillness. The breathing techniques, especially Sudarshan Kriya itself, felt powerful yet so natural. With every session, I could feel layers of stress slowly peeling away. My mind felt lighter, my body more relaxed, and my overall energy shifted in a very positive way. It was like reconnecting with a part of myself I’d been too busy to notice. A big thank you to Subhroto Sir and Pravin Sir – your guidance, warmth, and positive energy made a huge difference. You both explained everything so clearly and created such a welcoming space for all of us. I genuinely looked forward to every session, and that wouldn’t have been possible without your efforts. These four days left me feeling spiritually uplifted, more aware, and more at peace. I’ve already started noticing small but meaningful changes in my daily routine – I feel more grounded, more mindful, and definitely more energetic. If anyone is even slightly considering this course, I’d say go for it. You might just end up finding more than you were looking for.
Jai Gurudev! I had a wonderful experience attending the Art of Living's, Happiness Program. I got introduced to Sudarshan Kriya, which is an immensely powerful breathing technique which elevated my energy level from day 1. The 4 days program has been a memorable experience for me and the 1st step on the journey of meditation. The trainers Subrotoji, Minatiji and Praveenji are very knowledgable and friendly.❤️😇 You will not realise how hours pass by when you are in the session. I wish to continue my sadhana with the wonderful community. 🙏 Anyone seeking to learn pranayam, meditation and experience the state of bliss must enroll for this program. Sudarshan Kriya is a gift to human beings from Sri Sri Ravishankar Maharaj ji and we all must make it a part of our routine. Jai Gurudev🙏
Mind blowing experience in happyness session. I joined this session for Pranayam & Sudarshan Kriya very late i.e. at the age of 55, but you (Specially Youth ) do not do this mistake like me, please join early to face present life problems. God bless to all.
Sudarshan Kriya is so calm and relaxing. You will feel everything else is temporary except our Soul. There is no past or future just the present moment. It was indeed a great experience 🌞😊
