I did prenatal yoga (private sessions) with Birth N Beyond. Bijal was my instructor. I must say it was a very good experience from enrolling into the program to execution. The highlight of it all was that Bijal customised the exercises for a given session based on my health, any issues I was facing, and my overall comfort, which I feel is very important when it comes to yoga during pregnancy. Thank you Birth and Beyond and Thanks Bijal!
I am having pleasure of attending the BirthNBeyond prenatal yoga class, and I cannot recommend it highly enough! From the moment I walked into the studio, I felt a sense of calm and community that made me excited for each session. The instructors at BirthNBeyond are incredibly knowledgeable and passionate about supporting expectant mothers. They create a safe and nurturing environment where we can explore our bodies and connect with our babies. The classes are thoughtfully designed to address the unique physical and emotional needs of pregnancy, incorporating gentle stretches, strengthening poses, and relaxation techniques. What stood out to me was how each class was tailored to accommodate various stages of pregnancy and individual comfort levels. The instructors provided clear guidance and modifications, ensuring that everyone felt included and supported, regardless of their experience with yoga. I appreciated their emphasis on listening to our bodies and honoring our limits, which made the practice feel empowering rather than challenging. The sense of community among the participants was another highlight. It is wonderful to connect with other expectant mothers, share our experiences, and support one another through this incredible journey. The atmosphere is warm and welcoming, fostering friendships that extended beyond the yoga mat. The breathing techniques and mindfulness practices we learned have been invaluable, helping me manage stress and stay grounded as I navigate the ups and downs of pregnancy. Each class left me feeling rejuvenated, centered, and more in tune with my body and my baby. Overall, I wholeheartedly recommend the BirthNBeyond prenatal yoga class to any expectant mother. It’s more than just a yoga class; it’s a holistic experience that nurtures both the body and spirit. Thank you, BirthNBeyond, for creating such a beautiful space for us to grow, connect, and prepare for the incredible journey of motherhood! Thank you once again Birth N Beyond and all the instructors ❤️
My relationship with Birth and Beyond had started way before my pregnancy. They were my family and my go to people for anything related to physiotherapy. I have worked closely with Zahabia and can say that she has excellent knowledge to guide us in this area. I started my in person sessions and groups sessions from the 3rd month of my pregnancy and right till the end of it. The prenatal classes are a lot of fun and engaging. I worked closely with Feba and Alia who were so caring and motivating through all my sessions. I even attended their prenatal lamaze online classes to understand what to expect during and after delivery with my partner. I would recommend these classes to all the to-be moms to help them prepare their body and mind for labour and beyond.
I joined birth and beyond in my second trimester and I can easily say that it was a complete gamechanger for my pregnancy journey. The physiotherapists especially Dr Zahabia and Dr Alia helped me ease my pains through the right combination of breathwork and exercises. I believe the level of strength and flexibility I achieved through the course of the program is helping me even 3 months post partum. Highly recommend it to all soon to be mommas!
Hello, Thank you so much for the services you provided. I really had a great time. It was fun, refreshing and helpful at the same time. - Thank you to the whole BNB team. 🧿👍🏻
