I’ve been going to Kajal Thosani for 10 years now, and I can confidently say it has been a life-changing experience. Kajal’s expertise in nutrition and wellness is unmatched, and her approach to diet and lifestyle changes is completely practical. What I love most about Kajal is her genuine commitment to helping her clients achieve long-term wellness. She’s not about quick fixes or fad diets, but about creating lasting habits that improve overall health. The support and encouragement she provides throughout the journey have been invaluable, making it easier to stay on track and motivated. I highly recommend Kajal Thosani and Health & You. Working with her has not only improved my eating habits but has also empowered me to make healthier choices in every aspect of my life.
Kajal’s approach towards mindful eating and chalking out my diet plan accordingly has been instrumental in bringing my weight down in a healthy manner in a very short span of time! She has changed my entire approach to the what I was eating previously.! Thank you Kajal!!
Kajal’s diet plan is really nice and helps achieve weight loss goals!! Had a great experience.
Kajal is an absolute delight. She really helped with issues I was facing regarding nutrition and reflux, with much ease. Highly recommend.
I had never followed a diet plan and was apprehensive to start with but Kajal always took time to explain the method behind the plan for the week. She always tailored the plan to my lifestyle and needs and definitely got the results. Kajal is extremely patient with explaining the diet plan and makes sure to address all aspects of issues using simple, nutritious yet effective food. Even post the 6 weeks it is just so easy to continue to follow a healthy eating plan; which is one of her prime objectives to help you understand why what plan and food is good. Beauty of it all was that I never felt deprived of food I loved eating and I can't thank her enough for what I can only call a "life lesson"!!