Working with Neha Sahaya has been a game-changer. I lost weight with minimal effort, healed my gut, and finally felt that nutrition could be simple, sustainable, and enjoyable. Her approach isn’t about restrictions or fads—it’s about balance, real food, and practical habits you can actually live with. I feel lighter, more energetic, and clearer in direction than ever before. Truly one of the easiest and most effective plans I’ve followed. Highly recommend her to anyone looking to transform their health without feeling deprived!!!
I started my journey with Neha in March 2025, weighing 100 kilos. This was the very first time in my life that I tried following a structured diet, and I can proudly say that today I have reached 85 kilos something I never imagined was possible. What surprised me the most was that I was never made to starve or eat less. In fact, the food plan she gave me had plenty to eat, but mainly it was the right kind of food, at the right time that made all the difference. She would regularly call me, check in, and make small adjustments so that I never got bored and the meals never felt monotonous. Her approach was simple, sustainable, and easy to follow, which kept me motivated throughout the process. I cannot thank her enough for the guidance, patience, and encouragement she gave me. This journey has completely changed my health and my life. Highly recommend her to anyone looking to transform their lifestyle in a way that is realistic, enjoyable, and truly effective.
I am truly grateful for your guidance and support over the past three months. With your well-structured diet plans and constant motivation, I have successfully lost 8 kgs in a healthy and sustainable way. What I appreciate most is how you tailored the diet to my lifestyle, making it easy to follow without feeling restricted. Your encouragement kept me focused and consistent, especially on days when I felt less motivated. The positive changes I see in my health, energy levels, and confidence are all thanks to your dedication and expertise. Thank you for being such a wonderful guide in my weight loss journey. I look forward to continuing this healthy path with the habits you’ve helped me build. Thank you so much Neha for your support!
Neha has been absolutely amazing! Over the past 9 months, she has helped me truly understand my body and how to take care of it. I've learned what works for me, how to eat healthily without feeling restricted, and most importantly, how to enjoy the process. Even during holidays, I was able to maintain my weight while still enjoying myself—something I never thought possible before. Neha focuses on building sustainable habits, staying energetic, and making healthy eating enjoyable, not boring. That’s what sets her apart from others. She’s one of those rare nutritionists who doesn't make you feel deprived, which makes it so much easier to stay consistent. I feel more energetic and confident, and I highly recommend her to anyone looking to make a lasting change.
Neha has managed absolutely miracle in my life..! In the process of wanting to loose weight I had pretty much stopped eating everything and was trying to survive on salad addition to that I lost a very dear person in my life and I underwent depression…! It so become where my weight dropped to 35kg and I still thought I was right and not willing to listen to anyone… Everyone who saw me kept asking me if my health was okay as I looked extremely pale but I myself never realised it…!! In this darkness Neha lit my life by making me realise that I could eat and enjoy life like others and I don’t need to eat only salads when I went out..! She made me realise that putting on healthy weight will only make me beautiful and she actually brought the best version of me…!! Everyone who sees me now keep complimenting me as to how pretty I am looking..! Neha taught to eat well and eat right and embrace yourself and your body… Being fit is not about loosing weight but it’s about having a health body as healthy body gives you energy to do everything and internally allows for good functioning of body and balancing the hormone levels of body..! Thank you Neha for making me realise how beautiful life is..!
