My experience with the Center for Mental Health has been truly fulfilling. Over the course of my self-awareness and personal growth journey—which is still ongoing—I’ve consulted with three therapists, each supporting me at different stages and needs. Therapy, for me, has never been a time-bound process but a need-based one, and CMH has consistently been the right place to return to. I first met Dr. Apurva during a phase when I was dealing with some deep existential questions. Her methodical approach and insightful guidance helped me gain clarity on issues that had troubled me for a long time. The exercises she recommended were especially impactful and healing. I also consulted Dr. Tanya, who supported me during a difficult phase in a relationship. I found her approach to the point and compassionate, and she guided the sessions in a focused, meaningful way that led to tangible progress. Lately, I’ve been working with Sugandha, who has been incredible from the very first session. She offered insights that were truly eye-opening, helping me understand things I hadn’t been able to see on my own. I’ve walked out of every session with her feeling lighter, relieved, and often with moments of genuine epiphany. Overall, my journey with CMH has been pleasant, supportive, and transformative. I feel confident returning to them anytime I need guidance. They have played an important role in my emotional well-being, and I’m grateful for the experience.
I’ve been in therapy for a little over a month, and choosing to start was definitely the right decision. I feel noticeably better than I did before. Aditi Hebalkar has been very supportive, patient, and empathetic throughout my journey, and I’m truly grateful for her guidance.
Im really grateful for my therapist, Sugandha. Her presence made it really easy for me to open up, and she has really helped me with my anxiety, self esteem and depression throughout my time with her. She's gentle, empathetic while also challenging me with a different perspective. I would highly recommend Sugandha as a therapist for someone seeking help.
Center for Mental Health has been extremely helpful in my journey of healing. Pranjal has been instrumental in the journey as my therapist, she has always ensured to create a safe and inclusive space for me to talk about or rant about anything that I wish to. I look forward to my sessions with her.
My experience with Ms. Sugandha Navlekar has been very enriching. She is an empathetic listner and provides a safe space for me to explore my feelings. I highly recommend her to all those who are struggling with their mental health.
