I joined Optima Health Physiotherapy & Wellness, Thane with PT Hetal Paghdar with the main aim of preparing myself for a normal delivery. But after starting with her, I realised it’s much more than that — she prepares you and your body for all the changes that come with pregnancy and beyond. Her labour preparation sessions and feeding guidance were extremely helpful, giving me confidence and clarity at every stage. It’s not just exercises, but complete support, awareness and overall wellness that she provides. Truly, joining her has been one of my best decisions during this journey.
I truly believe that this is the best physiotherapy clinic in Thane. Dr. Hetal's support has been incredible throughout the journey. Thank you so much, doctor. I sincerely hope that many more patients will experience the care and dedication of this clinic and find their path to better health through your genuine efforts.
Dr. Hetal - A Miracle Worker! I was suffering from severe neck pain due to intense gym workouts. Despite visiting a physiotherapist, my condition didn’t improve. I was desperate and almost lost hope. Then, I met Dr. Hetal. Her expertise and gentle approach were truly remarkable. With just a few simple exercises, she managed to alleviate my pain completely within only 4 sessions. I am incredibly grateful for her magical touch and genuine efforts. I would highly recommend her not only for neck pain but for any other physiotherapy needs.
Hetal is excellent! We had our sessions via video call since I don't live in Mumbai and she really helped resolve back and pelvic floor issues. Even outside of appointments she is approachable and available, and just a wonderful professional and person. Hetal's expertise is undeniable and the results she achieves speak for themselves. I can't recommend her enough!
As a first-time mom, I was nervous about pregnancy and childbirth. But Dr. Hetal put me at ease with her guidance and care. Their physiotherapy sessions helped me stay active, relaxed, and informed throughout my pregnancy journey. I'm so grateful for their support. I was struggling with pelvic pain during my second trimester but under her observation and treatment , I noticed a significant improvement. Her expertise in pregnancy care is exceptional, and not to forget about her personalized approach that made all the difference. Thank you!" She is totally a game-changer for expectant mothers! Their physiotherapy services addressed my pregnancy-related aches and pains, and she was always willing to answer my questions and concerns. We had one on one as well as group sessions for all the post delivery activities as well such as Breastfeeding, post delivery recovery, mental health, postpartum depression and many more. I felt empowered and confident throughout my pregnancy. What i remember the most was my labour. She was there personally to help me with the most crucial and life long remembering time for any woman. We did all the breathing exercises, pregnancy ball exercises, meditation and music.... With her help I was literally super active throughout my labour pain. So much so that the hospital staff was impressed with her efforts and care. The first walk after delivery is one hell of a thing 😔. The strength and core exercises we did during pregnancy helped me to walk on the 3rd day itself. Overall i would say she was and will always be an important person that I will remember and Thank during pregnancy, post pregnancy and forever ♾️. Thank you 😊
