I had tried dieting once before, but it never really worked out. This time, under the guidance of Pradnya, it was a completely different experience and successful! I’ve lost 12kgs with 6 months of focus, and it feels both achievable and sustainable. What stood out to me was the team effort. Pradnya designed and adjusted my plan with so much care, always listening and making changes based on how my body responded. Alongside her, Aditi kept me motivated, checking in regularly and guiding me through alternate weeks with equal attention and encouragement. Together, they made sure I always felt supported and on track. The balance of expertise, flexibility, and motivation made this journey not just about weight loss, but about feeling healthier, more energetic, and more confident. For anyone who has struggled before (like I did), I can honestly say this approach truly works.
✨ Appreciation Note for My Nutrition Mentors ✨ I feel truly blessed to have found the right guidance on my fitness journey with BalCal. Under the mentorship of Mridula, I’ve not only achieved significant fat and inch loss but also reached a weight milestone I never thought possible. My weight had never gone below 59 kg, but with BalCal I started losing 1 kg a month consistently. More importantly, as a marathon runner, my TMM 21 km timing improved tremendously thanks to the nutrition plan given by Mridula. 🏃♀️💪 A big thank you also goes to Pradnya, whose very first consultation opened my eyes to the importance of understanding the CPF balance in my meals. What I loved most is how she and Mridula even prepare us with special guidelines for days when we are travelling or socialising – so the plan fits seamlessly into real life. I was first introduced to Pradnya( Balcal) by my runner friend Rajashree Panchal, and the key person behind introducing BalCal to Rajashree is Archana Mantri. My running group, Xtreme Runners, noticed a visible difference in my training performance and appearance in just three months of following BalCal. In fact, many of them have now joined too, and we even gifted a 3-month BalCal plan to a fellow runner on his 50th birthday – that’s how much we vouch for it! For me, this is not just a short-term diet; it’s a lifestyle I can continue forever. I’m truly grateful to Mridula & Pradnya for being my guiding lights in this journey – mentors I can trust for life. 🙏💫
Enrolled for the program for bringing my cholesterol and fat/weight down. Very happy that I successfully achieved my objectives. My LDL is down from 164 to 139. Weight down from 91 to 86 but more important is my fat and inches reduction , and all this without going on any extreme diet. I am also glad that the 3/4 months of this program has helped me imbibe the right eating habits. I am very grateful to Dt. Aditee for her hand holding and keeping me on track , providing right guidance and managing my down phases when I was on verge of quitting. I highly recommend this program.
I had a wonderful experience with them. The doctors were extremely understanding and took the time to explain everything in a clear and simple manner. They also made thoughtful changes to my diet plan based on my personal schedule and preferences, which made it much easier to follow. A special thanks to Nrutika for her guidance and support throughout the journey — she was always patient, encouraging, and responsive. The diet plan not only helped me lose weight but also made me feel much healthier
Working with Pradnya & Mrudula at Balcal Nutrefy has been such a positive and empowering experience. From the very first conversation, Pradnya was thoughtful, supportive, and incredibly knowledgeable. Mrudula ( My Co ordinater ) provided me with all the tools, guidance, and encouragement I needed to navigate my journey, and I always felt like I had a partner in the process. Her approach is compassionate and practical, and she took the time to truly understand my needs and goals. Thanks to her, I not only feel better physically, but I’m also more confident and informed about how to manage my health long-term. I’m so grateful for her care and expertise! At Balcal Nutrify every single staff is a special person that made a huge difference in my life. Pradnya was instrumental in helping me find happiness with food and my body. She's extremely knowledgeable while also being supportive. I can't recommend her enough! Now i have become so much more aware and knowledgeable about how to help my body get the best nourishment. I've learned about my eating habits and how small, incremental changes can lead to big results. Now, no matter what situation I am in, and whether I am eating vegetables or cake, I make the right decisions for my body. It's a comfort to know that you don't have to give up any food or restrict yourself in order to get a healthier body My Sugar level which was not going down fir almost a year or two was stuck up at 6.2. Now last 1 year it is stable at 5.4. Being a long distance / Ultra Marathoner Nutrition has helped me to gain strength, stamina, & recovery has been very fast. Strongly recommend 👌
