I was at a low phase in my life when I tried an entry level TM Class in 2018. I was also encouraged to try as I was told that part of this money was going for education of students. But the course in itself was ok. Quieting a mind is tricky thing if you have been trying for a while. So after this I tried a few meditations on YouTube and other apps and finally learnt various techniques from books I read.
It's a good meditation and better than mindfulness in terms of how to do it .. very simple and easy. It has helped me in my food cravings and stress eating.. the will to eat more food becomes non existent.. sometimes you may struggle if you forget and you start focusing during meditation which is opposite of what is taught. Visiting the center is bit tricky.. From railway station you have to get of the walk way which is the 1st one coming from Andheri side .. head towards east and get of the bridge.. right next opposit to the walkway bridge entrance across the road is the road where parking is done. At the end of the road, take left turn and then the 1st right.. Call the meditation personnel and he will guide you through signposts . The centre is a flat located at 3rd floor with good ambiance.
They should not have capitalised the meditation practice atleast. They go on and on about the benefits of Transcendental Meditation, but charge you for teaching it... exorbitantly.
Life changing experience.. learn Transcendental meditation. Now I am feeling very calm & focus.
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