Preparing for a healthy pregnancy starts long before conception! Here are 6 essential tips to boost fertility and ensure a smooth journey into motherhood:
🥗 Follow a healthy diet – A nutrient-rich diet supports fertility and a healthy pregnancy.
💊 Take folic acid – Essential for fetal development and preventing birth defects.
🚭 Quit smoking & alcohol – These can harm fertility and increase pregnancy risks.
⚖️ Maintain a healthy weight – Being under or overweight can impact conception.
😴 Get enough sleep – Quality rest helps regulate hormones and reduces stress.
🧘♀️ Manage stress – High stress levels can affect fertility and pregnancy health.
Start making these small changes today for a healthier pregnancy journey! ❤️
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