🌸 Postpartum Must-Haves You Didn’t Know You Needed
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🛏 1. Peri Bottle
Gently cleans sensitive areas after delivery — soothing & hygienic.
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🪑 2. Donut Pillow
Helps relieve pressure while sitting, especially after stitches.
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🧊 3. Cold/Warm Packs
Great for swelling, back pain, or C-section incision discomfort.
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👙 4. High-Waist Cotton Underwear
Soft, breathable, and won’t rub against your incision.
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🍼 5. Haakaa / Manual Milk Collector
Catches letdown milk, saves every drop for baby.
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🫧 6. Sitz Bath or Herbal Soak
Relieves soreness and supports perineal healing.
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🧴 7. Nipple Cream
Prevents cracks and soothes soreness if breastfeeding.
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💧 8. Large Water Bottle
Staying hydrated boosts milk supply & recovery.
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📔 9. Postpartum Journal
Track mood, recovery, baby milestones — and your feelings.
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👩🍼 10. Support System
WhatsApp group, lactation consultant, or trusted elder for advice & emotional help.
