πββοΈ Newborn Baby Massage: Benefits & Oils Recommended in India
In Indian culture, baby massage (tel malish) is a time-honored tradition that promotes health, bonding, and relaxation. When done gently and correctly, it can be one of the most rewarding routines for both mom and baby.
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β¨ Benefits of Newborn Massage:
1. Improves Blood Circulation
2. Promotes Better Sleep
3. Strengthens Bones & Muscles
4. Boosts Digestion & Weight Gain
5. Relieves Colic, Gas & Cramps
6. Deepens Bond Between Parent & Baby
7. Supports Healthy Skin & Flexibility
8. Enhances Brain Development Through Touch
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𧴠Best Oils for Baby Massage in India (0β6 Months):
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Oil
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Benefits
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Suitable For
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π₯₯ Coconut Oil (Cold-pressed)
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Cooling, antibacterial, light
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Ideal for summer
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π° Almond Oil (Sweet Almond)
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Nourishing, rich in Vitamin E
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All seasons
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πΎ Mustard Oil (Diluted)
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Warms body, boosts immunity
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Winters (must dilute)
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πΏ Sesame Oil
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Traditional Ayurvedic choice
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Colder months
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πͺ Ghee (Clarified Butter)
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Natural moisturizer
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Dry skin in winter
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πΌ Ayurvedic Baby Oils (like Dabur Lal Tail, Himalaya Baby Oil, Mamaearth)
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Ready-mix blends with herbs
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Easy to use year-round
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β οΈ Always do a patch test before full-body use. Choose cold-pressed, pure oils. Avoid mineral oil or heavily perfumed products.
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π When & How to Massage:
β’ Best time: Morning or early evening, before bath
β’ Frequency: Once daily or every alternate day
β’ Duration: 10β15 minutes
β’ Method: Use gentle, circular strokes with warm oil. Talk softly to baby while massaging.
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π‘ Tips:
β’ Use warm oil (test on your wrist)
β’ Ensure the room is warm and free from drafts
β’ Avoid if the baby is sick, vaccinated that day, or crying a lot
β’ Massage on a clean, soft surface like a mat or towel
