🤰 How to Feel Better During Pregnancy (No Matter What You’re Going Through)
1. Feeling Nauseous?
🫖 Sip ginger tea or lemon water — it soothes morning sickness naturally.
2. Back Pain?
🧘♀️ Try gentle prenatal stretches or yoga to ease tension in your lower back.
3. Swollen Feet?
🦶 Elevate your legs and soak your feet in warm salt water for relief.
4. Can’t Sleep?
🌙 Use a pregnancy pillow and listen to calming music before bed.
5. Anxious About Labor?
📘 Read birth stories or take a prenatal class to feel more confident and prepared.
6. Feeling Isolated?
📞 Call a fellow mom-to-be or join a pregnancy WhatsApp group for support.
7. Low on Energy?
🚶♀️ Take a short walk in fresh air to get your blood flowing and mood up.
8. Craving Junk Food?
🍫 Opt for healthier swaps: Dates, dry fruits, or homemade snacks like murmura chaat.
9. Body Image Struggles?
💖 Look in the mirror and remind yourself: “I’m growing life. My body is powerful.”
10. Overwhelmed with Planning?
📋 Use a pregnancy checklist (like our free Baby Prep Calendar) to stay organized.
