🌿 Feeling anxious that your milk supply isn’t enough?
Breastfeeding can feel overwhelming, especially when you’re worried if your baby is getting enough milk.
Don’t worry, mama — you’re not alone! Many Indian moms turn to gentle, time-tested home remedies to support healthy lactation. 🍼💗
✅ Methi (Fenugreek) Seeds – Soak overnight or add to curries; known to help boost milk.
✅ Shatavari Powder – An Ayurvedic herb often used in warm milk.
✅ Ajwain (Carom Seeds) Water – Sipped warm, it aids digestion & may improve flow.
✅ Gond Laddoo & Panjiri – Traditional postpartum snacks packed with nutrition.
✅ Hydration & Rest – Never underestimate enough water, balanced diet & sleep!
✨ Always check with your pediatrician or lactation consultant before adding herbs, especially if you have medical conditions.
Remember mama: your worth isn’t measured in ounces. You’re already doing amazing! 🌸
