✨ Create a Bedtime Routine That Actually Works for Newborns ✨
Establishing a gentle bedtime routine helps your newborn feel secure and makes nights calmer for everyone. 💤🍼
🌙 Start with a warm bath: A short lukewarm bath relaxes your baby.
🧴 Baby massage: Use mild, fragrance-free oil to gently massage arms, legs, and tummy.
📖 Quiet cuddle or feeding: Dim the lights and offer a calm feed.
🎵 Soft lullaby or white noise: Helps your baby associate these sounds with sleep.
🛏 Consistent sleep space: Place your baby in the crib or bassinet while drowsy but awake.
💡 Keep it short, soothing, and consistent every night. Babies thrive on predictability, and soon your little one will start connecting these cues with bedtime! 🌼
