πΏ Home Remedies for Pregnancy Symptoms (Indian Style)
Relieve common pregnancy discomforts naturally using safe, traditional Indian remedies! Always check with your doctor before trying anything new.
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π€’ Morning Sickness (1st Trimester)
β’ π§ Jeera (Cumin) Water: Boil 1 tsp cumin in water, sip warm
β’ π« Ginger Tulsi Tea: Small piece of ginger + 3 tulsi leaves + honey
β’ π Nimbu & Honey: Mix lemon juice with warm water & a pinch of rock salt
β’ π Suck on Amla or Elaichi Candy: Soothes nausea
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π₯ Heartburn / Acidity
β’ π₯ Cold Milk or Buttermilk (Chaas): Neutralizes acid
β’ πͺ Ajwain (Carom Seeds) with Black Salt: Chew slowly after meals
β’ π Ripe Banana or Sabudana: Soothing and light on the stomach
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π¨ Gas / Bloating
β’ π§ Ajwain + Kala Namak + Warm Water: Relieves trapped gas
β’ π΅ Heeng (Asafoetida) water: Just a pinch in warm water
β’ πΏ Mint-Coriander Tea: Aids digestion
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π΄ Insomnia or Restlessness
β’ π₯ Warm Milk with a pinch of Jaiphal (Nutmeg) at bedtime
β’ π Warm Bath with Lavender Oil or light coconut oil massage
β’ π§ββοΈ Deep Breathing & Left-side Lying: Improves sleep
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𦡠Leg Cramps / Body Pain
β’ π§ Epsom Salt or Rock Salt Foot Soak
⒠𧴠Warm Sesame Oil Massage on legs
β’ π₯¬ Include calcium-rich foods: Ragi, sesame seeds, paneer, almonds
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π Constipation
β’ π Eat soaked raisins or prunes in the morning
β’ π₯₯ Drink coconut water regularly
β’ π₯ Add fiber: sabja seeds, fruits, bran rotis, oats
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π Mood Swings or Anxiety
β’ π§ Listen to calming mantras or bhajans
β’ π§ββοΈ Try gentle yoga, deep breathing, gratitude journaling
β’ π΅ Chamomile or Tulsi Tea (limited use)
